Monthly Archives: September 2016

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5 Healthy & Delicious Dinner Recipes

I love cooking healthy meals in our household, plus it is kind of a must for us. One reason being the fiancé needs to stay in tip-top shape for his career and secondly, I am a bit of a health nut :).  I am always trying to find or create yummy and healthy dinner recipes that we both can enjoy! Below are 5 healthy & delicious dinner recipes that I love and encourage you to try.

Jerk Chicken & Mango Avocado Salsa


|recipe via pinterest|


  • 4 Chicken breasts, large boneless skinless
  • 2 Avocados
  • 1/4 cup Cilantro, fresh
  • 1 Date
  • 3 Garlic cloves
  • 1 tbsp Ginger
  • 3 Green onions
  • 2 tbsp Jalapeno pepper
  • 3 Lime, juice from
  • 2 Mangos, large pitted and diced
  • 1 Scotch bonnet
  • 1/2 tsp Allspice, ground
  • 1/2 tsp Cinnamon
  • 1/2 tsp Nutmeg, ground
  • 1 Salt and pepper or1 sprig Thyme, fresh
  • 2 tbsp Coconut oil

See directions here

Notes: This picture has white rice, although I always eat carbs with my meals that are whole grain such as brown rice, quinoa, whole grain pasta..etc and try to stay away from anything ‘white’ or ‘enriched’ (aka processed).


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